ABOUT ME
The Heart Behind And Forevermore
I’m Stacy — a certified prenatal and postnatal exercise specialist, personal trainer with 18+ years of experience, and a mother who has walked the path pregnancy, postpartum, and pregnancy loss. Welcome to And Forevermore, a space created to support women through pregnancy, postpartum, healing, and everything in between. My mission is to offer the kind of space I once searched for myself: one rooted in strength, grace, movement, and connection for every season of motherhood.
And forevermore started long before I knew I was building anything at all. It feels like a place where everything I already do daily could live: writing, programming, movement.
Every day I get to do work that genuinely lights me up — partnering with clients to help them move in ways that actually fit their lives, meeting them exactly where they are, and building toward where they want to go. My favorite part? Working with women in pregnancy and postpartum. There is something about watching a woman realize the amazing things her body is capable of that never gets old. I've been doing this for 18 years and it still gets me.
Going through pregnancy, postpartum, pregnancy loss, and pregnancy after loss made something really clear to me: I wanted to create a space that honored the full picture. So I built the space I needed.
Movement has been my anchor through all of it, because it makes me feel like myself again. Like I have some agency in a season where so much feels out of my hands. We are stronger than we feel. And we are forever changed by the little lives that touch ours.
Finding Purpose in the Midst of Grief
Rooted in Expertise
Certified Pre & Postnatal Exercise Specialist
Specialized training in physiological changes, core recovery, and safe progression during and after pregnancy.
Loss-Informed Movement Specialist
Deep understanding of the physical and emotional intersection of movement and grief through loss.
18+ Years of Personal Training Experience
Trusted by a community of mothers to provide evidence-based guidance.
CONNECT & COMMUNITY
You Are Not Alone
Whether you're navigating the early days of pregnancy, the transition of postpartum, or the tender space of loss, we're here to walk alongside you with strength and movement.