Everyone navigates grief differently, and there's no formula that works for every person or every loss. But I've spent the last several months on both sides of this experience — receiving support, and trying to figure out how to support others — and I've learned a few things along the way.

Diaphragmatic breathing takes a little practice before it feels natural. The good news is you only need a few minutes and a chair.

Breathwork is something I work on with almost every single client I see, for reasons that span everything from postural imbalances and asymmetries to pregnancy recovery, postpartum healing, and injury prevention. It's foundational in a way that very few things are. Let's talk about your breath.

Let’s talk about the physiological changes that are happening — and more importantly, what to actually do about it, because information without application is just trivia.

I know how easy it is to dismiss what your body is telling you, especially in the middle of grief, especially when you’re used to pushing through. If you’re postpartum — in ANY sense of that word, including the kind that doesn’t come with a baby to bring home — and something feels off, please know that you are worth paying attention to.