Everyone navigates grief differently, and there's no formula that works for every person or every loss. But I've spent the last several months on both sides of this experience — receiving support, and trying to figure out how to support others — and I've learned a few things along the way.

Breathwork is something I work on with almost every single client I see, for reasons that span everything from postural imbalances and asymmetries to pregnancy recovery, postpartum healing, and injury prevention. It's foundational in a way that very few things are. Let's talk about your breath.

A gentle note: This post mentions pregnancy loss and pregnancy after loss. Writing has always been cathartic for me, and I created this space to both heal my own heart and connect with others. I'll always include a note like this when sensitive topics are ahead. If any of this feels tender today, please guard your heart and come back when you're ready. Mother's Day was this past weekend, and if I'm being honest, the closer the date came, the more my dread grew. It was my firs