Diaphragmatic breathing takes a little practice before it feels natural. The good news is you only need a few minutes and a chair.

I know how easy it is to dismiss what your body is telling you, especially in the middle of grief, especially when you’re used to pushing through. If you’re postpartum — in ANY sense of that word, including the kind that doesn’t come with a baby to bring home — and something feels off, please know that you are worth paying attention to.